It starts with the CATCH. That moment where the shovel enters the water and the body decides how it's going to transfer energy to the board. Most try to paddle hard.
Very few understand how to create a true anchor in the water.
Catch isn't just "nailing the shovel."
It is:
When the catch is efficient:
When I don't...
The shovel must come in clean.
Because efficiency is not born from force. It comes from how you transmit energy.
ANOTHER TIP ON IOSUP
At your next session try this:
Before you apply power:
Don't row from the arms. Paddle from the full system.
That's biomechanics applied to SUP.
IOSUPER, if you want to really understand how your paddling works and evolve with real technical criteria, discover our online and in-person methodology. We don't teach how to copy movements. We teach them to understand them. Everything is connected.